![]() Add it to your arm day workouts as a finisher, or even as a standalone session if you're looking for a quick pump. Since the bar is on a fixed track you'll have an easier time keeping your arms in position and controlling the weight. Using the Smith machine will also help you here. But this shorter range of motion keeps you out of the potentially problematic shoulder position, and as Glass notes repeatedly, puts all the onus on the triceps with minimal chest recruitment. If you find the content interesting consider subscribing at : / fitnessjuggernaut. Usually, we would advise that you perform the close-grip bench press with your elbows in close to your torso instead of flared out, as Glass recommends. Drag bicep curls - Charles Glass technique 2018. You want the triceps outside-more of half a movement." "If you go all the way down you're gonna put the chest involved. You'll go about this a little differently than the standard version of the exercise-instead of lowering the bar all the way down, which recruits the chest muscles, you'll flare out your elbows and stop the lowering phase early. Execution demo with my client erroldmoore godfatherofbodybuilding. ![]() Without taking any rest, move to the Smith machine for a triceps-focused close-grip bench press. 14K likes, 112 comments - thecharlesglass on July 5, 2020: How to perform a drag curl. So, you’ll use a little more momentum to get the weight up on the concentric (positive) portion of the repetition. Squeeze at the top of the rep to emphasize the contraction. The purpose of the cheat curl is to provide maximum overload which is essential for hypertrophy and strength progression. You should note that you won't raise the bar up as high through the top of the rep as you would with other curls you should have a more limited range of motion thanks to the strict bar path. This variation is a little different than the standard biceps curl-your aim is to move the bar in a straight line, as if you are dragging it along your torso. Start by targeting the biceps with a drag curl using a straight barbell. If you want to give it a try, it's best if you have access to a straight barbell and a Smith machine (although you can swap out other gear if you're really in a pinch for a pump). Here, Glass shows off an arm-building superset that hits the biceps and triceps back-to-back. His reputation as a mainstay in the sport for over 35 years has earned him the nickname of the "Godfather of Bodybuilding"-so when he drops some training knowledge, it's worth your while to pay attention. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr.
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